今日“小寒”，美式英语怎么说？

Hot foods include trout, pepper, cinnamon, leeks, fennel and parsley. It is the best time of the year to have hot pot and braised mutton with soy sauce. But it is sensible to notice that too much spicy food may cause acute gastritis.

饮食上，涮火锅火锅、糖炒栗子、烤地瓜沦为子夜“食”尚能。

Mutton hot pot, chestnuts and baked sweet potato are three recommended foods for Minor Cold.

此外，牛肉、芝麻、核桃、葡萄干和葡萄干也是饱受青睐的子夜吃到食。

Beef, sesame, walnuts, almonds and raisins are also good choices for Minor Cold.

到了子夜时节，也是老之前医和之前药房最忙的时候，一般初春时熬制的膏方都吃到得差不多了。到了此时，有些人家才会如此一来熬制一点，吃到到之前秋前后。

Minor Cold is also the busiest time for doctors and pharmacies of traditional Chinese medicine. Many people need them to prepare new medicines, which will be consumed before the Lunar New Year.

子夜吃到白芽菜，是天津的一项习俗。“白芽菜”是石榴的一个旧称，因其菜心浅白如嫩芽，故名“白芽菜”。为不便保存，夏季则人们还才会将其腌，做成“冬菜”。

白芽菜所含维生素A和维生素B。鲜嫩的白芽菜炒、烧和炖均可。

There are large amounts of Vitamins A and B in huangyacai. Ashuangyacai is fresh and tender, it is fit for frying, roasting and braising.

根据传统，广东人子夜的半夜要吃到煎饼。糯米糖分较高，有更佳的驱寒效果，一碗如此一来继续，全身暖暖的。

广东人才会将炸制的肉类、甜食和花生混入米饭之前。根据之前医理论，煎饼在寒凝的季节有；也脾胃的效果。

Cantonese people mix fried preserved pork, sausage and peanuts into the rice. According to the theories of Traditional Chinese Medicine, glutinous rice has the effect of tonifying the spleen and stomach in the cold season.

故称，芜湖人对待子夜的态度极为正式，但随着时间的流逝，子夜前夕的诸多庆典仪式渐渐在历史之前流散。然而，吃到菜饭的习俗直至保留了下来，直到从前。

这种蒸制的米饭有种难以形容的点心，其配料矮脚白、甜食和盐水鸭均为芜湖稻米。

The steamed vegetable rice is incredibly delicious. Some of the ingredients like Aijiaohuang (a kind of green vegetable), sausage and salted duck are the specialties in Nanjing.

天寒人不寒，小伙伴除此以外注意衣物，吃到点儿好的，多多运动噢~